Overcoming fear – Live in the now.

In reality the word fear is has some duality to it. There are two general types of fear I have a few names for each of them. The first that I am going to discus is the good type fear(its not actually fear) because it keeps us safe and alerts us of dangers. I refer to this type of fear as instinctual or natural. The second type of fear is dangerous and unwanted. I refer to this type of fear as artificial and non-natural.

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